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5 Extraordinary Benefits of Going for a Walk

Walking along Coastal Maine under overcast skies For years, I’ve read about the many advantages of walking, and I’m sure you have, too.  Among its plethora of benefits, it improves endurance, helps with hydration, burns calories, increases longevity, and reduces the risk of many chronic illnesses.  It’s a great activity to continue into advanced age, […]

5 Extraordinary Benefits of Going for a Walk
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